Men's Health June 2009 Features

ON THE COVER

Geoff Eigenmann Photographs Jay Tablante. Make up by Juan Sarte. Styling by Noel Manapat.

COVER STORIES & FEATURES

KNOCK OUT FAT!
Life is a fight and it doesn’t stop until the bell rings. Geoff Eigenmann show us how he survived the rounds.
By Omar Glenn D. Belo

POWER UP WITH PASTA!
Italian food is simple yet flavorful. Read up how you can cook like a consigliere
By Angelo Comsti

9 SURE-FIRE SEX SIGNALS
Know what her body's telling you By David Schipper and Lisa Jones

MH SPECIAL REPORT: THE NEXT GREAT HEALTH THREAT
Dengue isn't something to ignore. Find out the causes and how to prevent it
By Jad Melegrito

BUILD INSTANT MUSCLE
Create a better body in tune with your build
By Wayne Joseph Tulio

EYE-CATCHING STYLE UPGRADES
Stand out from the crowd with these new threads
By Agu Paiso

IN EVERY ISSUE

From the Editor
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Press-stopping health, nutrition, fitness, sex and weight loss news.

Alpha Male
The indispensable guide to everything that’s important in a man's life

VITAL SIGNS

Fitness
Ageless Fitness
Learn how to effectively train at any age
By Matthew Barbour

Nutrition
10 Food Upgrades
Healthy eats to tease your palate with
By Jonny Bowden

Health
Stop your mood swings
You guide to keeping depression at bay
By Jenna Bergen

Couples
Walk the look
How to get past eye contact and take her home
By Nicole Beland

Mind
Think Like A Champ
Learn to get through obstacles from 2008 NBA finals MVP Paul Pierce.
By Jason Feifer

Looks
Let us spray.
Perfumes that compliment your age
By Agu Paiso

Remedies
Build the right way
Common household fixes that don’t cost a thing
By Michael Perry

Travel & Adventure
Life Underground
To appreciate light and life, step into the dark.
By Genie Ranada

GUY KNOWLEDGE
Daddy Skills
Fatherhood 101 starts here

WORDS TO THE WISE:
Mike Enriquez

 

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